Jonas Lissjanis

Sweden 50-54
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

840
Place
Total Time
1:31:52
Performance
69.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 13.6% below expected on total running time
  • • Specific weakness: Total Running - 13.6% slower than expected
  • • Specific weakness: Row - 7.0% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
-8.8%
vs expected
running
+13.6%
vs expected