Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:32 | +2.8% | 76th | 4:16 |
| Run 2 | 5:42 | 5:26 | +4.7% | 79th | 5:08 |
| Run 3 | 8:37 | 5:47 | +48.7% | 100th | 5:26 |
| Run 4 | 5:51 | 5:49 | +0.5% | 70th | 5:28 |
| Run 5 | 5:45 | 6:04 | -5.3% | 57th | 5:41 |
| Run 6 | 8:50 | 5:55 | +49.1% | 100th | 5:32 |
| Run 7 | 5:50 | 5:54 | -1.4% | 67th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.6% | 62th | 4:23 |
| Sled Push | strength | 2:58 | 2:48 | +5.4% | 78th | 2:36 |
| Sled Pull | strength | 4:10 | 4:54 | -15.2% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 4:45 | 5:51 | -19.0% | 38th | 5:17 |
| Row | aerobic | 5:17 | 4:56 | +7.0% | 90th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:09 | +3.9% | 76th | 1:59 |
| Sandbag Lunges | strength | 4:23 | 5:38 | -22.2% | 31th | 5:07 |
| Wall Balls | strength | 6:51 | 8:06 | -15.6% | 53th | 7:10 |
| Total Running | running | 45:15 | 39:50 | +13.6% | 90th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength