Matthew Mowat
United Kingdom
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
842
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.8% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+11.1%
vs expected
running
-7.4%
vs expected