Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
842
Total Time
1:31:54
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:32 | -10.1% | 43th | 4:16 |
| Run 2 | 5:07 | 5:26 | -6.1% | 54th | 5:08 |
| Run 3 | 5:38 | 5:47 | -2.8% | 63th | 5:26 |
| Run 4 | 5:28 | 5:49 | -6.1% | 56th | 5:28 |
| Run 5 | 5:41 | 6:04 | -6.4% | 54th | 5:41 |
| Run 6 | 5:40 | 5:55 | -4.4% | 60th | 5:32 |
| Run 7 | 5:15 | 5:55 | -11.3% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.3% | 38th | 4:23 |
| Sled Push | strength | 3:13 | 2:49 | +14.2% | 88th | 2:36 |
| Sled Pull | strength | 5:33 | 4:55 | +12.8% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 7:44 | 5:51 | +31.8% | 94th | 5:17 |
| Row | aerobic | 4:58 | 4:56 | +0.6% | 71th | 4:47 |
| Farmers Carry | strength | 2:38 | 2:09 | +21.6% | 91th | 1:59 |
| Sandbag Lunges | strength | 5:37 | 5:38 | -0.4% | 69th | 5:07 |
| Wall Balls | strength | 8:42 | 8:07 | +7.1% | 77th | 7:10 |
| Total Running | running | 36:54 | 39:51 | -7.4% | 51th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength