Tomasz Bieńkowski

Poland 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

844
Place
Total Time
1:31:55
Performance
69.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.0% slower than expected
  • • Specific weakness: SkiErg - 8.0% slower than expected

Category Performance

aerobic
+9.3%
vs expected
strength
-9.1%
vs expected
running
+3.0%
vs expected