Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tomasz Bieńkowski
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
844
Total Time
1:31:55
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:32 | -3.1% | 64th | 4:16 |
| Run 2 | 5:23 | 5:26 | -1.2% | 67th | 5:08 |
| Run 3 | 6:20 | 5:47 | +9.2% | 86th | 5:26 |
| Run 4 | 6:10 | 5:49 | +5.9% | 82th | 5:28 |
| Run 5 | 6:35 | 6:04 | +8.4% | 84th | 5:41 |
| Run 6 | 6:11 | 5:55 | +4.3% | 78th | 5:32 |
| Run 7 | 6:00 | 5:55 | +1.4% | 73th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:30 | +8.0% | 94th | 4:23 |
| Sled Push | strength | 1:46 | 2:49 | -37.3% | 3th | 2:36 |
| Sled Pull | strength | 4:51 | 4:55 | -1.4% | 68th | 4:31 |
| Burpee Broad Jump | aerobic | 6:45 | 5:52 | +15.0% | 85th | 5:17 |
| Row | aerobic | 5:11 | 4:56 | +5.0% | 86th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:09 | +5.4% | 79th | 1:59 |
| Sandbag Lunges | strength | 5:25 | 5:38 | -4.0% | 64th | 5:07 |
| Wall Balls | strength | 7:27 | 8:07 | -8.3% | 61th | 7:10 |
| Total Running | running | 41:03 | 39:52 | +3.0% | 75th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength