Amir Shafie
United Kingdom
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
864
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 35.0% slower than expected
- • Specific weakness: Wall Balls - 12.7% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+5.6%
vs expected
running
-5.2%
vs expected