Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
864
Total Time
1:33:14
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +17.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:35 | +25.4% | 98th | 4:16 |
| Run 2 | 5:21 | 5:30 | -3.0% | 65th | 5:08 |
| Run 3 | 5:28 | 5:52 | -7.0% | 55th | 5:26 |
| Run 4 | 5:23 | 5:54 | -8.8% | 52th | 5:28 |
| Run 5 | 5:34 | 6:09 | -9.6% | 49th | 5:41 |
| Run 6 | 5:23 | 6:00 | -10.5% | 48th | 5:32 |
| Run 7 | 5:23 | 6:00 | -10.3% | 49th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -1.1% | 68th | 4:23 |
| Sled Push | strength | 2:07 | 2:51 | -26.1% | 17th | 2:36 |
| Sled Pull | strength | 5:00 | 5:00 | -0.1% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 5:34 | 5:59 | -7.1% | 62th | 5:17 |
| Row | aerobic | 5:11 | 4:58 | +4.3% | 86th | 4:47 |
| Farmers Carry | strength | 2:21 | 2:12 | +6.6% | 81th | 1:59 |
| Sandbag Lunges | strength | 7:46 | 5:45 | +35.0% | 96th | 5:07 |
| Wall Balls | strength | 9:23 | 8:19 | +12.7% | 84th | 7:10 |
| Total Running | running | 38:18 | 40:23 | -5.2% | 60th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength