Tom Rønning
Norway
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
865
Place
Training Recommendations
- • Focus on running endurance - 7.1% below expected on total running time
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-14.4%
vs expected
running
+7.1%
vs expected