Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +17.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:36 | +2.9% | 78th | 4:16 |
| Run 2 | 5:53 | 5:31 | +6.6% | 84th | 5:08 |
| Run 3 | 8:42 | 5:52 | +48.0% | 100th | 5:26 |
| Run 4 | 5:49 | 5:54 | -1.5% | 69th | 5:28 |
| Run 5 | 6:14 | 6:09 | +1.2% | 76th | 5:41 |
| Run 6 | 6:02 | 6:00 | +0.3% | 73th | 5:32 |
| Run 7 | 5:53 | 6:00 | -2.0% | 68th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:32 | -6.3% | 36th | 4:23 |
| Sled Push | strength | 2:28 | 2:51 | -13.9% | 44th | 2:36 |
| Sled Pull | strength | 4:12 | 5:00 | -16.1% | 41th | 4:31 |
| Burpee Broad Jump | aerobic | 7:28 | 5:59 | +24.5% | 92th | 5:17 |
| Row | aerobic | 4:44 | 4:58 | -4.8% | 51th | 4:47 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.6% | 55th | 1:59 |
| Sandbag Lunges | strength | 5:53 | 5:45 | +2.2% | 75th | 5:07 |
| Wall Balls | strength | 5:37 | 8:20 | -32.6% | 27th | 7:10 |
| Total Running | running | 43:17 | 40:24 | +7.1% | 84th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength