Michael Whelehan

Ireland 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

868
Place
Total Time
1:33:17
Performance
71.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 19.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.3% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+6.4%
vs expected
running
-1.6%
vs expected