Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Whelehan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
868
Total Time
1:33:17
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:36 | -0.0% | 73th | 4:16 |
| Run 2 | 5:31 | 5:31 | -0.0% | 73th | 5:08 |
| Run 3 | 5:34 | 5:52 | -5.3% | 60th | 5:26 |
| Run 4 | 5:46 | 5:54 | -2.4% | 66th | 5:28 |
| Run 5 | 6:14 | 6:09 | +1.1% | 76th | 5:41 |
| Run 6 | 5:59 | 6:00 | -0.5% | 72th | 5:32 |
| Run 7 | 6:07 | 6:00 | +1.9% | 77th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.5% | 90th | 4:23 |
| Sled Push | strength | 3:01 | 2:51 | +5.3% | 80th | 2:36 |
| Sled Pull | strength | 4:33 | 5:00 | -9.1% | 56th | 4:31 |
| Burpee Broad Jump | aerobic | 5:35 | 5:59 | -6.9% | 63th | 5:17 |
| Row | aerobic | 5:19 | 4:58 | +6.9% | 91th | 4:47 |
| Farmers Carry | strength | 2:38 | 2:12 | +19.4% | 91th | 1:59 |
| Sandbag Lunges | strength | 6:35 | 5:45 | +14.3% | 87th | 5:07 |
| Wall Balls | strength | 8:31 | 8:20 | +2.2% | 75th | 7:10 |
| Total Running | running | 39:47 | 40:24 | -1.6% | 68th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength