Sondre Sandhaug

Norway 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

880
Place
Total Time
1:33:50
Performance
72.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 28.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.8% slower than expected

Category Performance

aerobic
-6.0%
vs expected
strength
+4.3%
vs expected
running
+2.0%
vs expected