Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:37 | +8.8% | 87th | 4:16 |
| Run 2 | 5:52 | 5:32 | +5.8% | 84th | 5:08 |
| Run 3 | 5:56 | 5:54 | +0.4% | 73th | 5:26 |
| Run 4 | 6:09 | 5:56 | +3.6% | 81th | 5:28 |
| Run 5 | 6:13 | 6:11 | +0.3% | 75th | 5:41 |
| Run 6 | 6:03 | 6:02 | +0.0% | 74th | 5:32 |
| Run 7 | 6:12 | 6:02 | +2.7% | 79th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.6% | 91th | 4:23 |
| Sled Push | strength | 3:43 | 2:53 | +28.8% | 97th | 2:36 |
| Sled Pull | strength | 5:28 | 5:02 | +8.4% | 85th | 4:31 |
| Burpee Broad Jump | aerobic | 4:37 | 6:03 | -23.7% | 34th | 5:17 |
| Row | aerobic | 4:59 | 4:59 | -0.0% | 73th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:13 | -18.3% | 40th | 1:59 |
| Sandbag Lunges | strength | 6:19 | 5:48 | +8.8% | 83th | 5:07 |
| Wall Balls | strength | 7:54 | 8:25 | -6.2% | 68th | 7:10 |
| Total Running | running | 41:27 | 40:37 | +2.0% | 78th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength