Rocky Gill
United Kingdom
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
884
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- • Specific weakness: Wall Balls - 24.7% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+2.0%
vs expected
running
-5.4%
vs expected