Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
884
Total Time
1:34:00
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:37 | -3.2% | 68th | 4:16 |
| Run 2 | 5:27 | 5:33 | -1.9% | 70th | 5:08 |
| Run 3 | 5:40 | 5:55 | -4.3% | 64th | 5:26 |
| Run 4 | 5:27 | 5:56 | -8.4% | 55th | 5:28 |
| Run 5 | 5:56 | 6:12 | -4.4% | 65th | 5:41 |
| Run 6 | 5:59 | 6:03 | -1.3% | 72th | 5:32 |
| Run 7 | 5:33 | 6:02 | -8.2% | 56th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.8% | 66th | 4:23 |
| Sled Push | strength | 2:31 | 2:53 | -12.9% | 48th | 2:36 |
| Sled Pull | strength | 4:27 | 5:03 | -12.0% | 51th | 4:31 |
| Burpee Broad Jump | aerobic | 8:04 | 6:04 | +32.9% | 96th | 5:17 |
| Row | aerobic | 5:15 | 4:59 | +5.2% | 89th | 4:47 |
| Farmers Carry | strength | 2:09 | 2:13 | -3.5% | 70th | 1:59 |
| Sandbag Lunges | strength | 6:37 | 5:49 | +13.7% | 88th | 5:07 |
| Wall Balls | strength | 10:32 | 8:26 | +24.7% | 90th | 7:10 |
| Total Running | running | 38:31 | 40:41 | -5.4% | 61th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength