Paul Nilsson
Sweden
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
887
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.4% slower than expected
- • Specific weakness: SkiErg - 6.3% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+4.5%
vs expected
running
-0.6%
vs expected