Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
887
Total Time
1:34:03
Overall Percentile
73.1
Lower is faster
Athlete
Paul Nilsson
Sweden

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +17.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:38 -1.1% 72th 4:16
Run 2 5:28 5:33 -1.7% 70th 5:08
Run 3 5:56 5:55 +0.2% 73th 5:26
Run 4 5:55 5:57 -0.6% 73th 5:28
Run 5 6:08 6:12 -1.3% 71th 5:41
Run 6 6:09 6:03 +1.4% 77th 5:32
Run 7 6:18 6:03 +4.1% 82th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:32 +6.3% 92th 4:23
Sled Push strength 2:41 2:53 -7.2% 60th 2:36
Sled Pull strength 4:44 5:03 -6.4% 65th 4:31
Burpee Broad Jump aerobic 4:46 6:04 -21.5% 39th 5:17
Row aerobic 4:57 4:59 -0.8% 70th 4:47
Farmers Carry strength 2:10 2:13 -2.8% 71th 1:59
Sandbag Lunges strength 5:55 5:49 +1.6% 76th 5:07
Wall Balls strength 11:37 8:27 +37.4% 95th 7:10
Total Running running 40:29 40:43 -0.6% 72th 37:27

How to Read This Analysis