Jonas Damkjær
Denmark
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
891
Place
Training Recommendations
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Sled Push - 15.5% slower than expected
- • Specific weakness: SkiErg - 5.8% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
-5.0%
vs expected
running
+5.2%
vs expected