Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:38 | +9.1% | 88th | 4:16 |
| Run 2 | 6:07 | 5:34 | +9.8% | 89th | 5:08 |
| Run 3 | 5:57 | 5:56 | +0.2% | 74th | 5:26 |
| Run 4 | 6:21 | 5:57 | +6.5% | 85th | 5:28 |
| Run 5 | 6:35 | 6:13 | +5.7% | 84th | 5:41 |
| Run 6 | 6:31 | 6:04 | +7.2% | 86th | 5:32 |
| Run 7 | 6:21 | 6:03 | +4.7% | 83th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.8% | 92th | 4:23 |
| Sled Push | strength | 3:21 | 2:54 | +15.5% | 91th | 2:36 |
| Sled Pull | strength | 4:28 | 5:04 | -11.9% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 5:49 | 6:05 | -4.6% | 69th | 5:17 |
| Row | aerobic | 5:01 | 4:59 | +0.4% | 76th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:14 | -10.5% | 58th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 5:50 | -15.0% | 51th | 5:07 |
| Wall Balls | strength | 8:14 | 8:29 | -3.0% | 72th | 7:10 |
| Total Running | running | 42:56 | 40:48 | +5.2% | 83th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength