Sebastian Gramadies

Sweden 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

902
Place
Total Time
1:34:42
Performance
74.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.6% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 9.8% slower than expected
  • • Specific weakness: Total Running - 9.6% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
-11.8%
vs expected
running
+9.6%
vs expected