Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
902
Total Time
1:34:42
Overall Percentile
74.3
Lower is faster
Athlete
Sebastian Gramadies
Sweden

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.7%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:39 +10.1% 90th 4:16
Run 2 6:21 5:35 +13.6% 93th 5:08
Run 3 6:33 5:57 +9.9% 89th 5:26
Run 4 6:37 5:59 +10.5% 89th 5:28
Run 5 6:47 6:15 +8.5% 88th 5:41
Run 6 6:50 6:06 +11.9% 92th 5:32
Run 7 6:38 6:05 +8.9% 87th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:33 -8.3% 27th 4:23
Sled Push strength 2:31 2:54 -13.7% 48th 2:36
Sled Pull strength 4:04 5:05 -20.3% 36th 4:31
Burpee Broad Jump aerobic 6:44 6:08 +9.8% 84th 5:17
Row aerobic 4:35 5:00 -8.5% 33th 4:47
Farmers Carry strength 2:15 2:14 +0.1% 76th 1:59
Sandbag Lunges strength 6:03 5:52 +2.9% 79th 5:07
Wall Balls strength 6:09 8:33 -28.1% 39th 7:10
Total Running running 44:54 40:58 +9.6% 89th 37:27

How to Read This Analysis