Stephen Kerin
United Kingdom
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
905
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 44.1% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+13.7%
vs expected
running
-8.6%
vs expected