Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
905
Total Time
1:34:50
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:40 | -5.1% | 66th | 4:16 |
| Run 2 | 5:07 | 5:35 | -8.6% | 54th | 5:08 |
| Run 3 | 5:25 | 5:58 | -9.2% | 53th | 5:26 |
| Run 4 | 5:33 | 5:59 | -7.5% | 59th | 5:28 |
| Run 5 | 5:47 | 6:15 | -7.7% | 58th | 5:41 |
| Run 6 | 5:37 | 6:06 | -8.1% | 59th | 5:32 |
| Run 7 | 5:34 | 6:05 | -8.7% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.1% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:33 | +6.3% | 93th | 4:23 |
| Sled Push | strength | 3:20 | 2:55 | +14.1% | 91th | 2:36 |
| Sled Pull | strength | 4:43 | 5:06 | -7.7% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 7:15 | 6:08 | +17.9% | 91th | 5:17 |
| Row | aerobic | 5:21 | 5:00 | +6.8% | 93th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:15 | -6.0% | 67th | 1:59 |
| Sandbag Lunges | strength | 8:29 | 5:53 | +44.1% | 99th | 5:07 |
| Wall Balls | strength | 10:39 | 8:34 | +24.2% | 91th | 7:10 |
| Total Running | running | 37:29 | 41:01 | -8.6% | 55th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength