Espen Daland
Norway
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
908
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-10.4%
vs expected
running
+4.0%
vs expected