Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:40 | +4.4% | 83th | 4:16 |
| Run 2 | 6:02 | 5:36 | +7.6% | 88th | 5:08 |
| Run 3 | 6:15 | 5:58 | +4.5% | 84th | 5:26 |
| Run 4 | 6:26 | 6:00 | +7.1% | 86th | 5:28 |
| Run 5 | 6:52 | 6:16 | +9.4% | 89th | 5:41 |
| Run 6 | 6:20 | 6:07 | +3.4% | 82th | 5:32 |
| Run 7 | 5:57 | 6:06 | -2.6% | 71th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.3% | 77th | 4:23 |
| Sled Push | strength | 2:34 | 2:55 | -12.3% | 52th | 2:36 |
| Sled Pull | strength | 4:40 | 5:07 | -8.9% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 7:23 | 6:09 | +19.8% | 92th | 5:17 |
| Row | aerobic | 4:59 | 5:00 | -0.6% | 73th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:15 | -12.9% | 56th | 1:59 |
| Sandbag Lunges | strength | 5:34 | 5:54 | -5.7% | 68th | 5:07 |
| Wall Balls | strength | 7:32 | 8:36 | -12.5% | 62th | 7:10 |
| Total Running | running | 42:45 | 41:06 | +4.0% | 82th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength