Paul Rhodes
United Kingdom
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
960
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- • Specific weakness: Sled Push - 13.0% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+2.8%
vs expected
running
-4.0%
vs expected