Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
960
Total Time
1:37:20
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +27.0%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:46 | -8.3% | 62th | 4:16 |
| Run 2 | 5:30 | 5:43 | -4.0% | 72th | 5:08 |
| Run 3 | 6:01 | 6:06 | -1.6% | 77th | 5:26 |
| Run 4 | 6:00 | 6:08 | -2.3% | 76th | 5:28 |
| Run 5 | 5:54 | 6:25 | -8.2% | 64th | 5:41 |
| Run 6 | 6:11 | 6:16 | -1.4% | 78th | 5:32 |
| Run 7 | 6:22 | 6:15 | +1.8% | 84th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:36 | -7.2% | 41th | 4:23 |
| Sled Push | strength | 3:24 | 3:00 | +13.0% | 93th | 2:36 |
| Sled Pull | strength | 5:38 | 5:16 | +6.9% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 7:45 | 6:23 | +21.3% | 94th | 5:17 |
| Row | aerobic | 4:59 | 5:04 | -1.7% | 73th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:19 | -19.7% | 46th | 1:59 |
| Sandbag Lunges | strength | 6:36 | 6:06 | +8.2% | 87th | 5:07 |
| Wall Balls | strength | 9:28 | 8:57 | +5.6% | 84th | 7:10 |
| Total Running | running | 40:21 | 42:01 | -4.0% | 71th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength