Hendrik Hofstra
Netherlands
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
962
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 22.2% slower than expected
- • Specific weakness: Sled Push - 11.5% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+3.1%
vs expected
running
-0.8%
vs expected