Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
962
Total Time
1:37:37
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:47 | -5.7% | 70th | 4:16 |
| Run 2 | 5:30 | 5:44 | -4.2% | 72th | 5:08 |
| Run 3 | 5:53 | 6:07 | -4.0% | 71th | 5:26 |
| Run 4 | 6:11 | 6:09 | +0.4% | 82th | 5:28 |
| Run 5 | 7:08 | 6:26 | +10.7% | 92th | 5:41 |
| Run 6 | 6:11 | 6:17 | -1.7% | 78th | 5:32 |
| Run 7 | 6:24 | 6:16 | +2.0% | 85th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.7% | 63th | 4:23 |
| Sled Push | strength | 3:22 | 3:01 | +11.5% | 92th | 2:36 |
| Sled Pull | strength | 4:15 | 5:17 | -19.6% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 6:46 | 6:24 | +5.5% | 85th | 5:17 |
| Row | aerobic | 5:02 | 5:04 | -0.9% | 77th | 4:47 |
| Farmers Carry | strength | 2:51 | 2:19 | +22.2% | 95th | 1:59 |
| Sandbag Lunges | strength | 6:15 | 6:07 | +2.0% | 82th | 5:07 |
| Wall Balls | strength | 8:56 | 9:00 | -0.8% | 80th | 7:10 |
| Total Running | running | 41:48 | 42:08 | -0.8% | 79th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength