Emmy Cozzi
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
163
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 39.1% slower than expected
- • Specific weakness: Wall Balls - 11.7% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+11.9%
vs expected
running
+2.0%
vs expected