Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:38 | +7.6% | 29th | 6:40 |
| Run 2 | 4:28 | 4:31 | -1.1% | 13th | 5:24 |
| Run 3 | 4:48 | 4:46 | +0.4% | 16th | 5:42 |
| Run 4 | 4:43 | 4:47 | -1.7% | 12th | 5:44 |
| Run 5 | 4:57 | 4:50 | +2.1% | 17th | 5:51 |
| Run 6 | 5:09 | 4:46 | +7.7% | 26th | 5:46 |
| Run 7 | 4:54 | 4:46 | +2.7% | 19th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.2% | 19th | 4:22 |
| Sled Push | strength | 1:45 | 1:38 | +6.8% | 25th | 1:59 |
| Sled Pull | strength | 3:09 | 3:23 | -7.0% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 2:30 | 2:33 | -2.4% | 12th | 3:24 |
| Row | aerobic | 4:28 | 4:21 | +2.6% | 22th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:30 | +39.1% | 84th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 2:57 | +8.8% | 24th | 3:54 |
| Wall Balls | strength | 4:20 | 3:52 | +11.7% | 31th | 5:02 |
| Total Running | running | 35:03 | 34:22 | +2.0% | 17th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength