Lars Dybdahl

Norway 16-24

1

Total Races

Race History

Oslo 2025 - S8

hyrox_men

974

Place

Total Time

1:38:18

Performance

80.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 30.6% slower than expected
• Specific weakness: Farmers Carry - 22.6% slower than expected

Category Performance

aerobic

-7.2%

vs expected

strength

+7.3%

vs expected

running

-3.3%

vs expected