Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +17.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:49 | -11.5% | 55th | 4:16 |
| Run 2 | 5:22 | 5:46 | -7.1% | 66th | 5:08 |
| Run 3 | 6:00 | 6:10 | -2.7% | 76th | 5:26 |
| Run 4 | 6:26 | 6:12 | +3.7% | 86th | 5:28 |
| Run 5 | 6:53 | 6:29 | +6.1% | 89th | 5:41 |
| Run 6 | 6:13 | 6:19 | -1.8% | 79th | 5:32 |
| Run 7 | 5:50 | 6:18 | -7.6% | 67th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:37 | -6.5% | 48th | 4:23 |
| Sled Push | strength | 2:46 | 3:02 | -9.1% | 67th | 2:36 |
| Sled Pull | strength | 6:58 | 5:19 | +30.6% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 5:24 | 6:28 | -16.7% | 58th | 5:17 |
| Row | aerobic | 5:10 | 5:05 | +1.4% | 84th | 4:47 |
| Farmers Carry | strength | 2:53 | 2:21 | +22.6% | 96th | 1:59 |
| Sandbag Lunges | strength | 5:25 | 6:10 | -12.4% | 64th | 5:07 |
| Wall Balls | strength | 9:33 | 9:06 | +4.8% | 85th | 7:10 |
| Total Running | running | 41:00 | 42:24 | -3.3% | 75th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength