Harald Holmefjord
Norway
65-69
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
995
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 27.0% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+12.0%
vs expected
running
-8.4%
vs expected