Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Harald Holmefjord
Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
995
Total Time
1:39:12
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:51 | -12.2% | 55th | 4:16 |
| Run 2 | 5:38 | 5:49 | -3.3% | 77th | 5:08 |
| Run 3 | 5:55 | 6:13 | -4.9% | 73th | 5:26 |
| Run 4 | 5:49 | 6:15 | -7.0% | 69th | 5:28 |
| Run 5 | 6:00 | 6:32 | -8.3% | 67th | 5:41 |
| Run 6 | 5:46 | 6:23 | -9.7% | 64th | 5:32 |
| Run 7 | 5:47 | 6:22 | -9.2% | 65th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.3% | 93th | 4:23 |
| Sled Push | strength | 3:45 | 3:04 | +22.0% | 98th | 2:36 |
| Sled Pull | strength | 6:30 | 5:23 | +20.6% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 6:58 | 6:33 | +6.1% | 88th | 5:17 |
| Row | aerobic | 5:20 | 5:07 | +4.2% | 92th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:22 | -5.4% | 76th | 1:59 |
| Sandbag Lunges | strength | 6:00 | 6:15 | -4.1% | 77th | 5:07 |
| Wall Balls | strength | 11:45 | 9:15 | +27.0% | 95th | 7:10 |
| Total Running | running | 39:11 | 42:46 | -8.4% | 64th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength