Simon Oakden
United Kingdom
55-59
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
999
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Row - 50.3% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
-10.6%
vs expected
running
+3.6%
vs expected
Rimini 2025 - S8
hyrox_men
1518
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
-13.6%
vs expected
strength
-16.3%
vs expected
running
+2.7%
vs expected