Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
999
Total Time
1:39:27
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:52 | +7.1% | 91th | 4:16 |
| Run 2 | 6:02 | 5:50 | +3.4% | 88th | 5:08 |
| Run 3 | 6:09 | 6:14 | -1.4% | 82th | 5:26 |
| Run 4 | 6:29 | 6:16 | +3.4% | 87th | 5:28 |
| Run 5 | 6:33 | 6:33 | -0.1% | 83th | 5:41 |
| Run 6 | 6:59 | 6:24 | +9.1% | 93th | 5:32 |
| Run 7 | 6:59 | 6:23 | +9.4% | 92th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Row - 50.3% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:39 | -11.2% | 20th | 4:23 |
| Sled Push | strength | 2:15 | 3:04 | -27.0% | 27th | 2:36 |
| Sled Pull | strength | 4:31 | 5:24 | -16.5% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 5:35 | 6:35 | -15.3% | 63th | 5:17 |
| Row | aerobic | 7:42 | 5:07 | +50.3% | 100th | 4:47 |
| Farmers Carry | strength | 2:32 | 2:23 | +6.2% | 88th | 1:59 |
| Sandbag Lunges | strength | 6:09 | 6:16 | -2.1% | 81th | 5:07 |
| Wall Balls | strength | 8:01 | 9:17 | -13.7% | 69th | 7:10 |
| Total Running | running | 44:24 | 42:52 | +3.6% | 87th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength