Emil Vang
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_doubles_men
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.3% slower than expected
- • Specific weakness: Sled Pull - 12.5% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+10.8%
vs expected
running
-1.3%
vs expected