Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +17.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:10 | +0.4% | 8th | 3:48 |
| Run 2 | 3:45 | 3:50 | -2.3% | 5th | 4:33 |
| Run 3 | 3:56 | 4:02 | -2.7% | 6th | 4:50 |
| Run 4 | 4:00 | 4:01 | -0.8% | 7th | 4:50 |
| Run 5 | 4:07 | 4:02 | +1.8% | 8th | 4:55 |
| Run 6 | 3:55 | 4:04 | -3.8% | 3th | 4:49 |
| Run 7 | 4:00 | 4:05 | -2.4% | 6th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:25 | +0.6% | 12th | 3:41 |
| Sled Push | strength | 1:41 | 1:31 | +10.1% | 24th | 1:54 |
| Sled Pull | strength | 3:15 | 2:53 | +12.5% | 18th | 3:53 |
| Burpee Broad Jump | aerobic | 1:55 | 1:54 | +0.6% | 10th | 2:34 |
| Row | aerobic | 4:00 | 3:47 | +5.5% | 32th | 4:09 |
| Farmers Carry | strength | 1:15 | 1:16 | -2.2% | 6th | 1:32 |
| Sandbag Lunges | strength | 2:50 | 2:31 | +12.0% | 22th | 3:21 |
| Wall Balls | strength | 4:07 | 3:23 | +21.3% | 67th | 3:59 |
| Total Running | running | 26:54 | 27:15 | -1.3% | 7th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength