Joakim Rygh
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_doubles_men
147
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 55.4% slower than expected
Category Performance
aerobic
+18.6%
vs expected
strength
+23.9%
vs expected
running
-15.5%
vs expected