Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joakim Rygh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +17.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:31 | -16.1% | 56th | 3:48 |
| Run 2 | 4:25 | 5:23 | -18.0% | 44th | 4:33 |
| Run 3 | 5:00 | 5:45 | -13.1% | 60th | 4:50 |
| Run 4 | 5:09 | 5:46 | -10.9% | 69th | 4:50 |
| Run 5 | 5:03 | 5:56 | -15.0% | 60th | 4:55 |
| Run 6 | 4:49 | 5:40 | -15.2% | 54th | 4:49 |
| Run 7 | 4:58 | 5:42 | -13.0% | 60th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:58 | +8.9% | 100th | 3:41 |
| Sled Push | strength | 3:40 | 2:21 | +55.4% | 100th | 1:54 |
| Sled Pull | strength | 5:39 | 5:02 | +12.1% | 99th | 3:53 |
| Burpee Broad Jump | aerobic | 4:46 | 3:19 | +43.3% | 100th | 2:34 |
| Row | aerobic | 4:45 | 4:35 | +3.5% | 99th | 4:09 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.1% | 100th | 1:32 |
| Sandbag Lunges | strength | 4:54 | 4:18 | +13.9% | 100th | 3:21 |
| Wall Balls | strength | 5:54 | 4:40 | +26.1% | 100th | 3:59 |
| Total Running | running | 33:12 | 39:18 | -15.5% | 59th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength