Damian Simonsen
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_doubles_men
158
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 42.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 31.5% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
-7.9%
vs expected
running
-4.5%
vs expected