Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +17.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:57 | -5.1% | 97th | 3:48 |
| Run 2 | 5:44 | 6:03 | -5.4% | 98th | 4:33 |
| Run 3 | 6:44 | 6:41 | +0.7% | 100th | 4:50 |
| Run 4 | 6:57 | 6:45 | +2.8% | 100th | 4:50 |
| Run 5 | 6:30 | 6:46 | -4.1% | 97th | 4:55 |
| Run 6 | 6:02 | 6:33 | -7.9% | 99th | 4:49 |
| Run 7 | 6:15 | 6:28 | -3.5% | 99th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:13 | -10.3% | 72th | 3:41 |
| Sled Push | strength | 2:10 | 2:39 | -18.5% | 82th | 1:54 |
| Sled Pull | strength | 4:44 | 6:00 | -21.1% | 89th | 3:53 |
| Burpee Broad Jump | aerobic | 5:15 | 3:59 | +31.5% | 100th | 2:34 |
| Row | aerobic | 4:43 | 4:53 | -3.4% | 98th | 4:09 |
| Farmers Carry | strength | 1:43 | 2:06 | -18.6% | 83th | 1:32 |
| Sandbag Lunges | strength | 3:49 | 5:02 | -24.2% | 77th | 3:21 |
| Wall Balls | strength | 7:42 | 5:23 | +42.8% | 100th | 3:59 |
| Total Running | running | 42:54 | 44:54 | -4.5% | 98th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength