Joe Hogan
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_doubles_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 21.6% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+17.1%
vs expected
running
+2.3%
vs expected