Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +17.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:50 | +2.6% | 1th | 3:48 |
| Run 2 | 3:33 | 3:27 | +2.5% | 2th | 4:33 |
| Run 3 | 3:38 | 3:37 | +0.1% | 2th | 4:50 |
| Run 4 | 3:41 | 3:36 | +2.0% | 2th | 4:50 |
| Run 5 | 3:39 | 3:35 | +1.8% | 1th | 4:55 |
| Run 6 | 3:44 | 3:41 | +1.3% | 2th | 4:49 |
| Run 7 | 3:45 | 3:42 | +1.1% | 3th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:22 | 3:17 | +2.1% | 4th | 3:41 |
| Sled Push | strength | 1:37 | 1:19 | +21.6% | 13th | 1:54 |
| Sled Pull | strength | 2:50 | 2:22 | +19.6% | 8th | 3:53 |
| Burpee Broad Jump | aerobic | 1:46 | 1:33 | +13.1% | 3th | 2:34 |
| Row | aerobic | 3:45 | 3:36 | +4.1% | 6th | 4:09 |
| Farmers Carry | strength | 1:23 | 1:08 | +21.2% | 23th | 1:32 |
| Sandbag Lunges | strength | 2:24 | 2:06 | +14.1% | 3th | 3:21 |
| Wall Balls | strength | 3:22 | 3:04 | +9.2% | 1th | 3:59 |
| Total Running | running | 24:55 | 24:21 | +2.3% | 2th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength