Joel Steger

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_doubles_men

3
Place
Total Time
52:18
Performance
1.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.8% slower than expected

Category Performance

aerobic
+12.2%
vs expected
strength
+19.4%
vs expected
running
+0.4%
vs expected