Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joel Steger
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +17.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:51 | +3.1% | 2th | 3:48 |
| Run 2 | 3:28 | 3:29 | -0.5% | 1th | 4:33 |
| Run 3 | 3:35 | 3:39 | -1.9% | 1th | 4:50 |
| Run 4 | 3:43 | 3:38 | +2.2% | 3th | 4:50 |
| Run 5 | 3:38 | 3:36 | +0.7% | 1th | 4:55 |
| Run 6 | 3:37 | 3:42 | -2.4% | 1th | 4:49 |
| Run 7 | 3:39 | 3:43 | -2.2% | 1th | 4:50 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:18 | +4.4% | 12th | 3:41 |
| Sled Push | strength | 1:41 | 1:20 | +25.6% | 24th | 1:54 |
| Sled Pull | strength | 3:01 | 2:23 | +25.8% | 11th | 3:53 |
| Burpee Broad Jump | aerobic | 1:59 | 1:34 | +25.5% | 12th | 2:34 |
| Row | aerobic | 3:51 | 3:36 | +6.6% | 12th | 4:09 |
| Farmers Carry | strength | 1:16 | 1:08 | +10.3% | 8th | 1:32 |
| Sandbag Lunges | strength | 2:38 | 2:07 | +23.9% | 13th | 3:21 |
| Wall Balls | strength | 3:27 | 3:05 | +11.3% | 7th | 3:59 |
| Total Running | running | 24:37 | 24:30 | +0.4% | 1th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength