John Wilson

40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_doubles_men

50
Place
Total Time
1:03:48
Performance
32.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 34.6% slower than expected

Category Performance

aerobic
+14.3%
vs expected
strength
+9.4%
vs expected
running
-5.1%
vs expected