Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +17.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:35 | -4.8% | 22th | 3:48 |
| Run 2 | 4:05 | 4:18 | -5.3% | 20th | 4:33 |
| Run 3 | 4:18 | 4:34 | -5.9% | 19th | 4:50 |
| Run 4 | 4:13 | 4:34 | -7.7% | 19th | 4:50 |
| Run 5 | 4:21 | 4:37 | -5.9% | 20th | 4:55 |
| Run 6 | 4:28 | 4:33 | -2.2% | 28th | 4:49 |
| Run 7 | 4:32 | 4:35 | -1.3% | 30th | 4:50 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:35 | +1.5% | 49th | 3:41 |
| Sled Push | strength | 1:58 | 1:47 | +10.2% | 61th | 1:54 |
| Sled Pull | strength | 3:45 | 3:32 | +5.7% | 48th | 3:53 |
| Burpee Broad Jump | aerobic | 3:09 | 2:20 | +34.6% | 88th | 2:34 |
| Row | aerobic | 4:19 | 4:02 | +6.9% | 72th | 4:09 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.9% | 60th | 1:32 |
| Sandbag Lunges | strength | 3:25 | 3:04 | +11.2% | 58th | 3:21 |
| Wall Balls | strength | 4:14 | 3:47 | +11.8% | 76th | 3:59 |
| Total Running | running | 29:22 | 30:57 | -5.1% | 21th | 32:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength